Weigh In record (no journal entry) for 05 September 2019
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82.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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237 kcal
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Fat: 4.47g | Prot: 20.54g | Carbs: 29.86g.
Breakfast: Café. Lunch: Jamón Cocido, Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados). more...
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3598 kcal
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Exercise:
Reading - 33 minutes, Cooking - 52 minutes, Watching TV/Computer - 1 hour, Stairs (Climbing Stairs) - 40 minutes, Walking (slow) - 3/kph - 1 hour and 48 minutes, Sleeping - 7 hours and 44 minutes, Working - 6 hours, Desk Work - 2 hours, Showering - 40 minutes, Standing - 1 hour and 29 minutes, Driving - 1 hour and 14 minutes. more...
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Losing 5.6 kg a Week
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Luisrojo's Weight History
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