Weigh In record (no journal entry) for 05 September 2019
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68.1 kg
Lost so far: 41.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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424 kcal
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Fat: 15.50g | Prot: 40.28g | Carbs: 34.11g.
Breakfast: Melancia. Lunch: Melancia, Brócolis Cozidos (de Brócolis Frescos), Cebolas Maduras Cozidas, Filé de Frango Grelhado. Dinner: Sopa de Legumes com Carne. Snacks/Other: Sadia Peito de Peru Defumado (40g). more...
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steady weight
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ramousim's Weight History
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