krgchq's Journal, 05 Sep 19

krgchq's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 September 2019

75.7 kg Lost so far: 7.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

1325 kcal

Fat: 100.62g | Prot: 80.03g | Carbs: 17.45g. Lunch: El Popular Chorizo, Fried Egg. Dinner: Scrambled Egg , Bistro Sensations Chicken Apple Sausage. Snacks/Other: Coffee, Nutiva MCT Oil, Nutiva MCT Oil. more...

1850 kcal

Exercise: Desk Work - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

krgchq's Weight History

View Complete History

krgchq's Journal, 05 Sep 19

Submit a Comment

krgchq's Weight History