Weigh In record (no journal entry) for 05 September 2019
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1225 kcal
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Fat: 48.11g | Prot: 74.67g | Carbs: 125.48g.
Breakfast: Nestle Bear Brand Gold Teh Putih, Pisang, Hati Ayam, Soto Ayam. Lunch: Ayam Goreng, Nasi Putih, Jus Jeruk Peras Segar, Terong Goreng. more...
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1894 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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