Weigh In record (no journal entry) for 05 September 2019
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50.4 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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950 kcal
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Fat: 37.30g | Prot: 51.04g | Carbs: 105.66g.
Breakfast: 黑咖啡, 杂粮面包, 明治 低脂牛奶. Lunch: 米饭, 白萝卜, 黄瓜炒鸡蛋, 有皮鸡翅膀（烧烤，油炸或是烤箱）, 猪背小排. Dinner: 明治 低脂牛奶, 火龙果. Snacks/Other: 糖炒栗子. more...
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1325 kcal
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Exercise:
垫上有氧 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Moqin_007's Weight History
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