Weigh In record (no journal entry) for 26 January 2013
|
93.2 kg
Lost so far: 1.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2013:
|
1204 kcal
|
Fat: 14.30g | Prot: 195.20g | Carbs: 75.40g.
Breakfast: Sugar Free Metamucil, Gold Standard 100% Whey - Banana Cream. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, Ultra Thin Pastrami. Snacks/Other: ostrim natural flavor, great value original beef jerky. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|