Weigh In record (no journal entry) for 05 September 2019
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2731 kcal
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Fat: 108.26g | Prot: 157.49g | Carbs: 295.24g.
Lunch: Pierna de Pollo, Camote, Ensalada Mixta. Dinner: PYC Pan Blanco Familiar, Huevo Frito, Soy Vida Leche de Soya, Plátano, Lab Nutrition Whey Protein . Snacks/Other: Plátano, Chicha Morada, Mousse de Chocolate, Jugo de Mango, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. more...
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Losing 1.4 kg a Week
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