Weigh In record (no journal entry) for 05 September 2019
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94.5 kg
Lost so far: 10 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2169 kcal
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Fat: 139.50g | Prot: 77.14g | Carbs: 95.65g.
Breakfast: Estrela do Oriente Castanha do Pará, Castelo Vinagre de Maçã, Gallo Azeite de Oliva Extra Virgem, Leão Chá Preto. Lunch: Cenouras, Bife de Carne de Vaca. Dinner: Bohemia Cerveja Pilsen, Elma Chips Doritos Queijo Nacho (20g), Ruffles Batata Frita, Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Seara Salame tipo Italiano, Xilitol, Abacate, Sadia Mortadela Defumada, Pão Francês, Da Colônia Amendoim Torrado sem Pele. more...
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Gaining 1.4 kg a Week
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renansouza1's Weight History
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