Weigh In record (no journal entry) for 05 September 2019
|
62.2 kg
Lost so far: 15.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
1239 kcal
|
Fat: 41.64g | Prot: 84.13g | Carbs: 146.91g.
Breakfast: Mandarinas, Mi Tierra Harina de Coco, Villay Leche de Coco sin Azúcar , Soprole Protein +, Zumo de Limón, Avena, Chia, Semillas de Lino, Huevo Cocido. Lunch: Pimentón, Minuto Verde Primavera de Verduras, Sopraval Trutro Corto Pavo, Kiwi, Camote. Dinner: Manzana, Vivo Mermelada Frambuesa, Maní, Huevo Cocido, Plátano. Snacks/Other: Cachantun Más Citrus Limón, Vivo Compota Manzana Pera Espinaca , Loncoleche Yogurt Extra Proteína , Surlat Yogurt Griego Proteina, Selecta Harina Integral, Villa Baviera Ricotta, Harina de Coco. more...
|
|
1822 kcal
|
Exercise:
Swimming (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timesformiracles's Weight History
|