Weigh In record (no journal entry) for 05 September 2019
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71.2 kg
Lost so far: 1.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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660 kcal
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Fat: 19.57g | Prot: 10.40g | Carbs: 112.41g.
Breakfast: Kellogg's Trésor. Lunch: Tanoshi Nouilles Japonaises Saveur Poulet Teriyaki, Nectarines, Pommes. more...
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2477 kcal
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Exercise:
Elliptical - 5 minutes, Squats (Legs) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 1 minute, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 56 minutes, Working - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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stigmcsobel's Weight History
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