Weigh In record (no journal entry) for 05 September 2019
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72 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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453 kcal
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Fat: 22.76g | Prot: 22.14g | Carbs: 40.27g.
Breakfast: الخل, الباذنجان, جبنة الفيتا, الفلفل الأخضر, البيض المقلي. Snacks/Other: خبز بيغل كامل القمح, جهينه جبنه مثلثات. more...
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Losing 1.5 kg a Week
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