Weigh In record (no journal entry) for 05 September 2019
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87.5 kg
Lost so far: 16 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2230 kcal
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Fat: 74.57g | Prot: 115.90g | Carbs: 280.14g.
Breakfast: Harry Balance Toast (38g), Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Heidelbeeren, Alnatura Weizenkleie, Johannisbeeren, Banane, Mühlhäuser Erdbeermarmelade. Lunch: Vossko Hähnchen Filetsteaks, Rama Cremefine 7%, Zwiebeln, Möhren, Riesa Spirelli, Green Grocer's Brokkoli, Tiefgefroren, Ja! Reines Rapsöl. Dinner: Weizenbrötchen, Sauerkraut, Rote Paprika, Gurke (Geschält), Rispentomaten, Bio Natives Oliven Öl Extra, Florette Feldsalat, Edeka Rucola, Zwiebeln, Makrele Geräuchert, Laru Schweineschmalz. Snacks/Other: Mandarine, Harzer Harzer Käse, Mandeln, Braeburn Äpfeln, Seeberger Walnusskerne, Möhren. more...
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2443 kcal
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Exercise:
rad - 37 minutes, Laufgehen - 49 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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combatiente's Weight History
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