Weigh In record (no journal entry) for 05 September 2019
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1069 kcal
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Fat: 57.37g | Prot: 26.25g | Carbs: 117.53g.
Breakfast: Простой Йогурт, Сало, Гуляш из Говядины, Макароны Отварные. Lunch: Груша, Банан. more...
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steady weight
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