Weigh In record (no journal entry) for 04 September 2019
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74.5 kg
Lost so far: 15.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1151 kcal
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Fat: 69.71g | Prot: 66.67g | Carbs: 61.41g.
Breakfast: Vida Leve Suco Verde, Bauducco Torrada Multigrãos. Lunch: Bisteca de Porco Grelhada, Ovo Frito, Chuchu Cozido, Subway Tomate, Alface. Dinner: Seara Linguiça Toscana, Casa do Pão de Queijo Pão de Queijo. Snacks/Other: Laranjas, Power One Pasta de Amendoim Integral, Abacate. more...
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2675 kcal
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Exercise:
Muay Thai - 1 hour, Trampolining - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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kika seixas's Weight History
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