Weigh In record (no journal entry) for 05 September 2019
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70.3 kg
Lost so far: 4.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1977 kcal
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Fat: 107.98g | Prot: 76.08g | Carbs: 175.71g.
Breakfast: Kıymalı Yumurta, Tam Buğday Ekmeği, Siyah Zeytin, Salatalık (Soyulmuş), Kırmızı Domates, Tulum Peyniri. Dinner: Eker Ayran, Burger King Patates (Orta Boy), Burger King Rodeo Whopper. Snacks/Other: Tiramisu. more...
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Losing 2.8 kg a Week
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livingonmyown2's Weight History
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