Weigh In record (no journal entry) for 05 September 2019
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63.3 kg
Lost so far: 10.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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817 kcal
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Fat: 34.64g | Prot: 43.97g | Carbs: 83.02g.
Breakfast: Салат Цезарь с Курицей, Вареное Яйцо, Кабачок Гриль, Куриное Филе на Гриле. Lunch: Подлива, Огурец (с Кожурой), Макфа Гречка Экстра. Snacks/Other: Яшкино Вафли Голландские. more...
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Losing 4.0 kg a Week
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porosenok petr's Weight History
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