Weigh In record (no journal entry) for 05 September 2019
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92 kg
Lost so far: 0.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1502 kcal
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Fat: 50.89g | Prot: 86.60g | Carbs: 168.52g.
Breakfast: Sasso Olio d'oliva, Conad Fette Biscottate Integrali, Stammibene Vellutata di Asparagi, Pedon Semi di Papavero, White Grapes, Banana. Lunch: Olives, Interpan Pane Integrale, Conad Riso, Santa Lucia Mozzarella, Mortadella, Rovagnati Prosciutto Cotto, Golfera Golfetta. Dinner: Knorr Gran Purè, Asdomar Tonno all'olio d'oliva Sgocciolato, Coop Hamburger di Prosciutto Cotto. more...
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Losing 4.9 kg a Week
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Ah77ytrf's Weight History
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