Weigh In record (no journal entry) for 05 September 2019
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70 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1096 kcal
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Fat: 57.41g | Prot: 71.57g | Carbs: 66.33g.
Breakfast: Smaakt Sojavlokken, Pruimen, Carrefour Mengeling van Rode Vruchten , AH Yoghurt Griekse Stijl 5%. Lunch: Spiegelei, Delhaize Gezouten Spekblokjes, Komkommer (Geschild), Gemengde Sla, Aldi Geitenkaas Spread. Dinner: Boni Verse Frieten , Boni Zeeuwse Mosselen . Snacks/Other: Oppo Colombian Chocolate And Hazelnut. more...
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Losing 0.7 kg a Week
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helenaatje's Weight History
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