Nordeew's Journal, 05 Sep 19

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Weigh In record (no journal entry) for 05 September 2019

92.2 kg Lost so far: 11.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

1527 kcal

Fat: 30.37g | Prot: 137.18g | Carbs: 163.55g. Breakfast: Valio Profeel Suklaa Proteiinivanukas. Lunch: Jäävuorisalaatti, Forssan Punajuurisalaatti, Valio Maustamaton Raejuusto, Rainbow Parsakaali-Kukkakaali-Porkkana. Dinner: Subway Kana Teriyaki. Snacks/Other: Teho Sport Palautusjuoma Mansikka, Pakastevadelmat, Milbona Isk Raspberry. more...

581 kcal

Exercise: Exercise Machine - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 11.9 kg a Week

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Nordeew's Journal, 05 Sep 19

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Nordeew's Weight History