Still goin up. Stannar på dessa makros ett tag!
|
89.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
4167 kcal
|
Fat: 71.39g | Prot: 220.05g | Carbs: 653.12g.
Breakfast: Tyngre Massa, Tyngre Protein Vassle, Banan, Star Nutrition Omega-3, Dalblads Swebar Marängsviss. Lunch: Kung Markatta Sweet Chilisås, Olivolja, Quorn Bitar, ICA Asia Äggnudlar, Arla Laktosfri Lättmjölk. Dinner: Quorn Bitar, Kung Markatta Sweet Chilisås, Olivolja, Olivolja, ICA Delikatesspotatis. Snacks/Other: Banan, Pågen Vanillas, Body Science Whey 100%, Banan. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|