Weigh In record (no journal entry) for 05 September 2019
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1009 kcal
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Fat: 47.57g | Prot: 32.57g | Carbs: 108.24g.
Breakfast: Кофе, Орех Пекан. Lunch: Food Express Сендвич Куриный Цезарь, Кофе Латте, Евразия Грибной Крем Суп . Dinner: Азбука Вкуса Дыня Колхозница, Food Express Сендвич Куриный Цезарь. Snacks/Other: Азбука Вкуса Дыня Колхозница, Орех Пекан, Кофе, Лукум. more...
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1899 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Теперь точно постройнею's Weight History
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