Weigh In record (no journal entry) for 04 September 2019
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70 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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857 kcal
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Fat: 53.88g | Prot: 51.42g | Carbs: 41.34g.
Breakfast: Кофе, Labas Rytas Сыр Твердый Выдержанный, Простоквашино Творог Зернёный 7%. Lunch: Помидоры, ВкусВилл Томаты Вяленые в Масле, Свинина Тушеная. Dinner: Майонез, Рис Вареный, Помидоры, Курица в Сметане. Snacks/Other: Орех Пекан. more...
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1959 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Теперь точно постройнею's Weight History
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