Weigh In record (no journal entry) for 05 September 2019
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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969 kcal
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Fat: 26.90g | Prot: 47.53g | Carbs: 169.51g.
Breakfast: Персики, Кофе, Своя Рыбка Форель Слабосоленая Филе-Кусок, Укроп, Каждый День Рикотта Сыр, Овсяноблин. Dinner: Дыня Торпеда, Дыня Торпеда, Жаренный Кабачок без Муки, Огурец (без Кожуры), Сыр Российский, Данон Творог Мягкий 0%, Банан, Овсяноблин. Snacks/Other: Сливы. more...
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2216 kcal
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Exercise:
Bathing - 1 hour, Shopping - 2 hours, Washing Dishes - 2 hours, Cooking - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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docteaur's Weight History
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