Weigh In record (no journal entry) for 05 September 2019
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80 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1904 kcal
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Fat: 101.84g | Prot: 215.39g | Carbs: 18.65g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Telur Rebus Lunak, Telur Rebus Lunak. Lunch: Alfamart Kerupuk Kulit Kerbau, Sayur Lodeh, Tahu Goreng, Kangkung, Ikan Kembung, Vico Bagoes Virgin Coconut Oil. Dinner: Alfamart Kerupuk Kulit Kerbau, Sup Sayur Vegetarian (Disiapkan dengan Air), Vico Bagoes Virgin Coconut Oil. more...
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Losing 14 kg a Week
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ayhu.uloli's Weight History
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