Retaless's Journal, 05 Sep 19

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Weigh In record (no journal entry) for 05 September 2019

125.6 kg Lost so far: 15.8 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

1806 kcal

Fat: 84.59g | Prot: 238.81g | Carbs: 12.19g. Breakfast: Valio Sokeriton Karpalo-Kinuski Mehukeitto , Valio Pehmeä Rasvaton Maitorahka, Paistettu Kananmuna. Lunch: Grillattu Kana (Nahkaa ei Syöty). Dinner: Soijakastike, Mustapippuri, Kotimaista Porsaan Ulkofileepihvi. Supper: Valio Sokeriton Karpalo-Kinuski Mehukeitto , Valio Polar 15%, Valio Pehmeä Rasvaton Maitorahka, Naudanjauheliha (10% Rasvaa). Snacks/Other: Valio Polar 15% Vähemmän Suolaa. more...

5736 kcal

Exercise: Golf (walking) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 11.2 kg a Week

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Retaless's Journal, 05 Sep 19

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Retaless's Weight History