Weigh In record (no journal entry) for 05 September 2019
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93.2 kg
Lost so far: 1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1128 kcal
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Fat: 63.04g | Prot: 46.09g | Carbs: 97.41g.
Breakfast: Dönerbox, Aldi Blütenhonig, Dulano Geflügel-Leberwurst Fein, Leicht & Cross Knusperbrot Weizen, Lätta Margarine, Dulano Geflügel-Mortadella (10g). Snacks/Other: Studentenfutter, Schwip Schwap Cola + Orange ohne Zucker. more...
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Gaining 3.5 kg a Week
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Andreas T.'s Weight History
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