Weigh In record (no journal entry) for 05 September 2019
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87.6 kg
Lost so far: 11.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1829 kcal
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Fat: 131.88g | Prot: 115.64g | Carbs: 58.92g.
Breakfast: Staatl. Fachingen Mineralwasser Still, Olivenöl, Rucola, Primal State Primal Mct Öl, Kaffee, Ei, Johannisbeeren, Herta Finesse Putenbrust Raffiniert Gegrillt. Lunch: Zucchini, Meine Metzgerei Frische Putenschnitzel , MinusL Frischkäse, Kohlrabi, Zwiebeln, Karotten, Olivenöl, Rosbacher Mineralwasser. Dinner: Gourmet Erdbeer Fruchtaufstrich, Alnatura Schafjoghurt Griechische Art, Alnatura Gewürzgurken, Switzerland Le Gruyère. Snacks/Other: Schmitz Blutwurst im Ring, Butter, Primal State Primal Mct Öl, Kaffee, Rosbacher Mineralwasser. more...
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2557 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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rolikahn's Weight History
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