Be.stronger.lst's Journal, 05 Sep 19

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Weigh In record (no journal entry) for 05 September 2019

73.3 kg Lost so far: 3.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

1921 kcal

Fat: 73.68g | Prot: 163.57g | Carbs: 140.54g. Breakfast: Tortilla de Huevos o Huevos Revueltos, Mercadona Carne Picada de Vacuno, Hacendado Barra de Pan 6 Cereales. Lunch: Hacendado Champiñones Laminados, Hacendado Alubia Granja, Pimiento Rojo, Ternera. Dinner: Papa Cocida, Hacendado Pepinillos en Vinagre Extra. more...

2247 kcal

Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Be.stronger.lst's Journal, 05 Sep 19

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