Weigh In record (no journal entry) for 26 January 2013
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71.7 kg
Lost so far: 2.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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1724 kcal
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Fat: 22.40g | Prot: 110.90g | Carbs: 173.17g.
Breakfast: Coffee with Milk and Sugar, Orange Marmalade, Toasted White Bead (No Salt), Jam Preserves, Richly Fruited Hot Cross Bun. Lunch: Thick & Fruity Yogurt Raspberry, No Bread Crayfish and Avocado. Dinner: White Rice, Negima Yakitori, Lager. more...
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Losing 1.4 kg a Week
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