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YMSMA
Journal
05 Sep 19
YMSMA's Journal, 05 Sep 19
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Weigh In record (no journal entry) for 05 September 2019
45.8 kg
Lost so far:
1.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2019:
1272 kcal
Fat: 64.75g | Prot: 44.72g | Carbs: 130.81g.
Breakfast:
ホットコーヒー(ミルク30ml入り), 食パン.
Lunch:
フランクフルトとパン ケチャップとマスタード付き, スターバックス チャイティーラテ (Tall).
Dinner:
ごま油, レタス, 卵.
Snacks/Other:
ポテトチップス, Coles gooey cookie crumbles.
more...
1141 kcal
Exercise:
Grocery Shopping - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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YMSMA's Weight History
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