Weigh In record (no journal entry) for 05 September 2019
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50.3 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1505 kcal
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Fat: 48.12g | Prot: 67.25g | Carbs: 204.36g.
Breakfast: Мёд, Тоненький Ломтик Поджаренного Хлеба, Первый Вкус Натурель Живой Йогурт без Сахара на Топленом Молоке. Lunch: Гречка Вареная, Лук, Помидоры, Село Зеленое Сыр Тильзитэр, Горбуша Запеченная. Dinner: Зернышко К Зернышку Пшено, Шашлык из Свинины. Snacks/Other: Baker House Торт Тирамису, Corny Big Chocolate-Banana. more...
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2374 kcal
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Exercise:
Watching TV/Computer - 1 hour and 55 minutes, Walking (brisk) - 6.5/kph - 51 minutes, Bike Machine (Cycling) - 20 minutes, живот - 25 minutes, Studying - 4 hours and 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 59 minutes. more...
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Gaining 0.7 kg a Week
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ambriel707's Weight History
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