Weigh In record (no journal entry) for 05 September 2019
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62.5 kg
Lost so far: 0.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1177 kcal
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Fat: 79.20g | Prot: 83.61g | Carbs: 30.94g.
Breakfast: Ферма Роста Правильное Молоко 4%, Яйцо, Казы. Lunch: Азбука Вкуса Сибас (Морской Волк). Dinner: Просто Азбука Сырок Творожный с Сахаром и Изюмом Массовая Доля Жира 9%. more...
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Losing 1.4 kg a Week
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Emerald ~'s Weight History
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