Weigh In record (no journal entry) for 05 September 2019
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68.7 kg
Lost so far: 2.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1384 kcal
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Fat: 87.17g | Prot: 64.77g | Carbs: 101.77g.
Breakfast: Помидоры, Яичница. Lunch: Огурец (с Кожурой), Помидоры, ВкусВилл Куриные Медальоны в Рисовых Хлопьях. Dinner: Кефир 2,5%. Snacks/Other: Арахис, Арахис, Виноград, Банан. more...
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Losing 2.1 kg a Week
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irisskale's Weight History
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