Weigh In record (no journal entry) for 05 September 2019
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45.7 kg
Lost so far: 8.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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725 kcal
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Fat: 17.51g | Prot: 25.81g | Carbs: 120.42g.
Lunch: Sweet and Sour Chicken or Turkey, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), White Rice. Dinner: Indonesian Sweet Coconut Pancake. Snacks/Other: Deglet Noor Dates . more...
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Gaining 1.8 kg a Week
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