Weigh In record (no journal entry) for 05 September 2019
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1743 kcal
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Fat: 88.39g | Prot: 102.54g | Carbs: 127.67g.
Breakfast: Ростик'c - KFC Донат Яблоко-Корица, Ростик'c - KFC Твистер Острый. Lunch: Bombbar Протеиновый Батончик Тирамису, Пискаревский Творог Зернёный со Сливками 6%. Dinner: Свинина Тушеная, Хортекс Овощи по Деревенски. more...
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Gaining 0.1 kg a Week
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