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Ничего не понимаю(((
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58.5 kg
Lost so far: 21.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1388 kcal
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Fat: 40.34g | Prot: 104.12g | Carbs: 165.17g.
Breakfast: Сыробогатов Сыр Лёгкий, Чай, Смак Хлеб Кайзер. Lunch: Эколь Говядина Шейная Часть, Овсяная Крупа. Dinner: Молочный Гостинец Творог 4%, Hortex Клубника Замороженная. Snacks/Other: Сушеные Яблоки, Черноплодная Рябина, Мёд, Банан, Чай. more...
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2214 kcal
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Exercise:
Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Showering - 15 minutes. more...
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Gaining 1.4 kg a Week
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