Weigh In record (no journal entry) for 05 September 2019
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66 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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618 kcal
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Fat: 22.62g | Prot: 39.77g | Carbs: 63.75g.
Breakfast: Semangka, Fitbar Chocolate Fitbar. Lunch: Telur Rebus Lunak, Dada Ayam, Tahu Kukus, Nasi Putih, Batagor. Dinner: Telur Rebus, Tahu Kukus, Dada Ayam, Nasi Putih, Kerupuk Udang. more...
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2093 kcal
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Exercise:
Cardio - 10 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Ajeng sri's Weight History
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