Weigh In record (no journal entry) for 04 September 2019
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1104 kcal
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Fat: 29.54g | Prot: 58.13g | Carbs: 154.55g.
Breakfast: Cenouras Cozidas. Lunch: Subway Tomate, Beterraba Cozida, Acelga, Pepino (com Casca), Batatas (Casca, com Sal, Fervido), Carne da Sobrecoxa de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Doce de Leite, Batavo Iogurte Natural Desnatado, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Predilecta Goiabada, Batavo Iogurte Natural Desnatado. more...
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Losing 0.8 kg a Week
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Deise Broniski's Weight History
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