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ada yg tau gak ya, ngitung kalori tempe itu??
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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823 kcal
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Fat: 30.13g | Prot: 41.64g | Carbs: 106.78g.
Breakfast: Pepaya. Lunch: Kacang Merah (tanpa Garam, Dimasak, Direbus), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tempe Goreng, Bayam Dimasak (dari Segar), Tahu Goreng, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Monde Serena Egg Rolls. more...
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1871 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 30 minutes. more...
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steady weight
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