Weigh In record (no journal entry) for 05 September 2019
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66.4 kg
Lost so far: 24.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2406 kcal
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Fat: 61.02g | Prot: 184.05g | Carbs: 267.07g.
Breakfast: Prozis Glucomannan Konjac Fibre, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Flocons d'avoine Complète, Prozis Whey+Fibre Vanilla Flavour, Gayelord Hauser Carré Transit, Xcore Nutrition Pro Snack, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne, Prozis ÉNERGIE Bcaas+Caféine, Alesto Bio Cerneaux de Noix, Wonderful Amandes Natures, Prozis Super Greens. Fruit & Greens, Granola Terres Céréales Bio Pommes,Framboises, et Amandes, Gerblé Muesli aux Fruits sans Sucre Ajouté, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Prozis Oatmeal, Prozis Protein Gourmet Bar, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Afternoon Tea: Senseo Café Classique, Cora Barres Céréales Figue, Gerblé Biscuit Sésame Vanille. Dinner: Cora Dos de Cabillaud de L Atlantique, 100% Gold Standard Casein. more...
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3340 kcal
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Exercise:
Weight Training (moderate) - 3 hours and 30 minutes, Working - 7 hours, Showering - 6 minutes, Sleeping - 7 hours, Resting - 6 hours and 24 minutes. more...
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Losing 1.4 kg a Week
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ludovic59800's Weight History
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