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bylka.vkysnaia
Journal
05 Sep 19
bylka.vkysnaia's Journal, 05 Sep 19
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Weigh In record (no journal entry) for 05 September 2019
68.1 kg
Lost so far:
8.4 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2019:
1061 kcal
Fat: 38.98g | Prot: 86.29g | Carbs: 93.31g.
Breakfast:
Творог.
Lunch:
Ветчина, Солянка, Картофельное Пюре.
Dinner:
Дыня Торпеда, Овощное Рагу с Курицей.
more...
2553 kcal
Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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bylka.vkysnaia's Weight History
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