Weigh In record (no journal entry) for 05 September 2019
|
70.8 kg
Lost so far: 4.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
897 kcal
|
Fat: 33.49g | Prot: 38.14g | Carbs: 111.55g.
Breakfast: Ikan Bandeng Goreng, Sayur Campuran, Nasi Putih. Lunch: Frisian Flag Purefarm Low Fat High Calcium, Simba Cereal Bar, Roma Sari Gandum Sandwich Peanut Butter (3). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
real__pisiwayy's Weight History
|