Weigh In record (no journal entry) for 05 September 2019
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1405 kcal
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Fat: 37.16g | Prot: 38.43g | Carbs: 241.08g.
Breakfast: Banana, Oatmeal. Lunch: Cumi, Karedok, Tropicana Slim Beras Merah, Kerupuk Aci. Dinner: Vinegar (Cider), Banana, Indomaret Pisang Ambon, Quaker Instant Oatmeal, Kraft Singles , Kraft Singles . Snacks/Other: Kepala Djenggot Teh Hijau, Marble Cake without Icing. more...
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Losing 39.9 kg a Week
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felicejustine's Weight History
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