Weigh In record (no journal entry) for 05 September 2019
|
73.4 kg
Lost so far: 7.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
1355 kcal
|
Fat: 72.35g | Prot: 72.38g | Carbs: 114.08g.
Breakfast: Kongbap Chia Seed & Quinoa, Buah Kiwi, Pisang, Quaker Instant Oatmeal. Lunch: Bakso dengan Saus (Campuran). Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Salad Selada dengan Telur, Tomat, dan / atau Wortel, Alpukat. Snacks/Other: Babat Sapi, Pangsit Polos. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asri bisa langsing😎's Weight History
|