gamrae's Journal, 05 Sep 19

Weigh In record (no journal entry) for 05 September 2019

84.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

1839 kcal

Fat: 37.55g | Prot: 63.59g | Carbs: 312.54g. Breakfast: 델몬트 콜드 오렌지 과즙 100%, 요플레 오프룻 딸기&알로에. Lunch: 학교급식. Dinner: 튀김만두, 떡볶이. more...

2155 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

gamrae's Weight History