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18horas j.i
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76.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1122 kcal
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Fat: 56.76g | Prot: 68.15g | Carbs: 79.19g.
Breakfast: Café. Lunch: Ovo, Sadia Calabresa, Bacon, Arroz Branco (Cozido). Dinner: Café, Piracanjuba Leite Desnatado, Sadia Mussarela, Pão Francês, Ovo. more...
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1865 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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