lluso's Journal, 04 Sep 19

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ultima refeicao 17e30

74 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

1242 kcal

Fat: 52.72g | Prot: 63.91g | Carbs: 124.17g. Breakfast: Café. Lunch: Feijoada. Dinner: Requeijão, Italac Leite Desnatado, Café, Toddy Toddynho Chocolate, Aurora Salame, Pullman Bisnaguito. more...

1804 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 17.5 kg a Week

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