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correiasergio
Journal
04 Sep 19
correiasergio's Journal, 04 Sep 19
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Pas trop mal 4 kg en 5 ou 6 jours 😇
106 kg
Lost so far:
6 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2019:
667 kcal
Fat: 32.36g | Prot: 44.97g | Carbs: 50.14g.
Breakfast:
Oeuf Brouillé, Oranges.
Lunch:
Balconi Wafers Al Cacao, Auchan Fromage de Chèvre , Tomates, Carrefour Betteraves Rouges.
Dinner:
Salade Verte, Blanc de Dinde.
Snacks/Other:
Intermarché Chorizo Fort.
more...
2693 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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correiasergio's Weight History
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