Weigh In record (no journal entry) for 04 September 2019
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74.4 kg
Lost so far: 0.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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588 kcal
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Fat: 10.26g | Prot: 61.16g | Carbs: 67.45g.
Breakfast: Hacendado Leche Desnatada sin Lactosa. Lunch: Merluza Plancha, Judías Verdes. Dinner: Tomates, Merluza Plancha, Judías Verdes. Snacks/Other: Tranchettes Queso Lonchas, Hacendado Pechuga de Pollo Finas Lonchas, Pan Integral, Nectarinas. more...
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Losing 1.6 kg a Week
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andreeitaa_'s Weight History
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