Weigh In record (no journal entry) for 04 September 2019
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65.5 kg
Lost so far: 3.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1792 kcal
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Fat: 83.55g | Prot: 58.88g | Carbs: 204.72g.
Breakfast: Pasta de Amendoim, SP Maizena, Marilan Bolacha Cream Cracker. Lunch: Sadia Almôndegas de Carne , Subway Tomate, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Almôndegas de Carne de Vaca, Mandioca Frita. Snacks/Other: Enroladinho de Queijo, Risoles de Frango, Risoles de Presunto e Queijo. more...
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2077 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 1.8 kg a Week
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cris.melo22's Weight History
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